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Peça Minha Foto willywonka1975 42 H 4  Artigos	A long road   2/11/2003 The best form of exercise is walking.At a resonable pace 4times a week over a distance that feels within your limits, you can lose a lot of weight. 0 Comentários, 38 Visualizações, 40 Votos ,4.51 Pontuação
rm_Ginac106 39 M 0  Artigos	anyone know how to do the splits?   27/10/2003 lol this may sound "little ish" but that's my new goal.. the splits.. and if anyone knows how to get started it'd be great if you'd let me know! 1 Comentários, 18 Visualizações, 24 Votos ,4.61 Pontuação
Peça Minha Foto rm_wak2 56 H 3  Artigos	Important   26/10/2003 Keep up your fitness levels to help maintain your drive. 0 Comentários, 29 Visualizações, 34 Votos ,5.22 Pontuação
Peça Minha Foto Iwantawomen2003 41 H 6  Artigos	Standing in shape   26/10/2003 It is very important for me to stay in shape for the ladys. I beleive in every day working out. I work out for about 2 hours a day. I think that it is important to at least get 30mins of working out. <br> Jon 0 Comentários, 8 Visualizações, 28 Votos ,3.34 Pontuação
slt4blks2 49 M 3  Artigos	MY FIRST THREESOME--IN BLACK AND WHITE!!!   24/10/2003 My name is Candi. Almost a year ago, I met with a black man from this site and he has since been known as my BLACKMASTER. He has always told me that when I serve him to his satisfaction he would bring a friend with him for my first threesome. I was beginning to think this was never going to happen. Then the time came when my BLACKMASTER said that I was a "good white slut" to also ... 0 Comentários, 814 Visualizações, 123 Votos ,7.35 Pontuação
Peça Minha Foto bedbetter 41 H 3  Artigos	The proper workout   19/10/2003 Just drink lots of beer, and have lots of sex 0 Comentários, 3 Visualizações, 54 Votos ,2.34 Pontuação
Peça Minha Foto bluenuts4uass 42 H 3  Artigos	Losing Gut   16/10/2003 It is definately a catch 22. Sex will get rid of your gut, but who wants your fat ass when you got one. I have the same problem. However, the Atkins diet really works fast, and even without the sex, or exercise, my gut is fading away. Average a pound a day. Check it out. They have a free web site. Of course they are trying to sell you something, but you can get the diet going with ... 0 Comentários, 7 Visualizações, 67 Votos ,2.37 Pontuação
TeddyBear511265 57 H 1  Artigo	Re: DIETS DONT WORK   14/10/2003 Excellent article! I must say that I've been on an 1, 800 calorie a day regular food (no funky shakes, pills, etc. - but does include the foods you enjoy like red meat) diet and have lost 50 pounds since January 2003. Along with regular exercise 3 times a week at least it has worked wonders for me! To keep from going nuts, I cheat about once or twice a month and I'm still able to keep the ... 0 Comentários, 7 Visualizações, 18 Votos ,6.26 Pontuação
Peça Minha Foto HornyJR69 52 H 3  Artigos	Cant get rid of my gut   9/10/2003 I have been dieting and doing exercises every day now for 4 years. I have eliminated fatty foos and red meat from my diet aned take a multivitim supplement and extra iron and zinc(keep vitimin leves safe--no overages) to keep me healthy. I have already lost over 80 lbs and kept it off without the fluctuations I used to go thru before I got serios about my fitness. The only problem I have ... 0 Comentários, 5 Visualizações, 21 Votos ,3.37 Pontuação
babygirl232 54 C 3  Artigos	Staying fit on top!   6/10/2003 Today's fitness has become an issue for many of us today. What can we do to stay fit and have fun at the same time? Hmmmm... How about sex! Yes, sex is a good way to get your work out on and have extreme pleasure at the same time.This is mainly targeted at the women. Next time you have sex, ladies go for it doggy-style. Try holding yourself up a little on top of him as you bouce up and down ... 0 Comentários, 21 Visualizações, 62 Votos ,8.88 Pontuação
freak_nasty_boy 45 H 1  Artigo	DIETS DONT WORK   1/10/2003 I am tired of all the fads out there, many of these so called diets dont work. Diets are going to be broken, its a simple fact, i know i have broken many. I think many people set themselves up trying diets. Diets make you cut out certian foods then you are pretty much starving yourself form your normal diet. You will eventually want that food you cut out( this is where we see the breaking ... 0 Comentários, 3 Visualizações, 31 Votos ,6.79 Pontuação
InPursuitOfFun 39 H 0  Artigos	No carb diet- myth or miracle?   29/9/2003 It's neither. <br> I'm writing this article because I've had enough. I'm sick and tired of the new-age health and fitness freaks running around saying "Carbs will make you fat!!" and I'm equally as fed up with the old-school conservatives telling people "It doesn't work, it's unhealthy." <br> They're both wrong. Here is the hard fact: <br> ***FAT LOSS or ... 0 Comentários, 7 Visualizações, 37 Votos ,5.35 Pontuação
InPursuitOfFun 39 H 0  Artigos	The Beginners' Guide To Bodybuilding   29/9/2003 So, you want to gain muscle? You want to be bigger and stronger and look better naked? Perhaps you've never set foot inside a gym before, or perhaps you've been working out for years but never see any change. You're not alone. The vast, VAST majority of people in a gym really have no clue what they're doing. I'm not saying this to put anyone down, or be patronising or condescending. I'm ... 0 Comentários, 35 Visualizações, 48 Votos ,9.19 Pontuação
rm_rookies03 39 C 2  Artigos	carbs, exercise and fat loss   14/9/2003 There are 5 main hormones that play in metabolism. Those hormones include: insulin and glucagon from the pancreas, epinephrine (adrenaline) and cortisol from the adrenals, and growth hormone from the pituitary. Insulin and glucagon levels can be controlled through your diet. High blood sugar causes insulin levels to elevate and causes glucagon levels to fall. Low blood sugar causes the ... 1 Comentários, 19 Visualizações, 60 Votos ,7.74 Pontuação
Peça Minha Foto Dan8252003 59 H 1  Artigo	Adkin's Diet does work   2/7/2003 I've been on the Adkin's diet for about 4 months now and I would like to say that it works. I have been into fitness for a long time (working out 5 days a week), but I couldn't get rid of my gut. After reading Dr. Adkin's books, I realized why. I was eating way too many carbs. I have have cut out potatoes, bread, starchy vegetables, and rice. I have taken off 35 pounds and gone from a ... 0 Comentários, 8 Visualizações, 62 Votos ,7.16 Pontuação
Peça Minha Foto dondiego7 73 H 5  Artigos	real way to loose weight; a response   8/3/2003 Just a thought on one comment in "The Real Way to Loose Weight." <br> Yes, exercise is necessary. But making comments about "willpower" leads me to believe the author of that article was never fat. I know a heavy woman who went to the gym for one hour a day, five days a week, for over a year, and never lost an ounce. True. <br> Not everyone who is fat is a lazy ... 1 Comentários, 36 Visualizações, 39 Votos ,7.06 Pontuação
Sidney69 61 H 9  Artigos	Manbreasts...How to Get Rid of Them??   6/3/2003 Does anyone out there know of an exercise program to help get rid of manbreasts? I've tried bench presses and flyes. They've built quality muscle, but the manbreasts still sit on top of the muscle, they just won't go away!!! Forget liposuction, that doesn't fit into my budget. Any tips?? 0 Comentários, 3 Visualizações, 29 Votos ,7.25 Pontuação
privatetimes2 66 C 3  Artigos	Summer Lust Part 5   5/2/2002 My uncle came home for a month he was in the air force. Ever since his divorce when he came home he stayed with my grandmother. He was her youngest brother they were 9 of them all together. My grandmother was the oldest and he was the youngest. Me and tammy were comming back from the park and my uncle met us at the door. Who is this fine lady he asked. I told him she was the of the new ... 0 Comentários, 240 Visualizações, 455 Votos ,2.74 Pontuação
umsureudlikeit 40 H 1  Artigo	masturbation scene   2/2/2002 i'm guy who practice nudism much and i like gals seeing my thing... which they need. Once in a moonlight i started removing my shirt, pant, and the innnerwear..and i saw around when i was going to be really nude, , there was none and i thought i am free to enhoy my hobby.and when i was totally nude, i went strolling around on the top of my building swinging my cock in the cool breeeze.i ... 0 Comentários, 20 Visualizações, 310 Votos
ZootieBear 51 H 2  Artigos	Martial Arts   26/6/2000 After years of being too big for my own good, I found martial arts. Friends, exercise, and a valuable lessons on how to defend myself have started cutting the weight. I won't give an ad for what martial art I'm doing (unless you want to ask via email of course) because I've found that different arts are for different people. Just go and explore a school and if you feel good about what ... 0 Comentários, 21 Visualizações, 5 Votos ,4.12 Pontuação
rm_blakcpl 51 C 2  Artigos	Run or walk how do U go?   30/3/2000 Being an Exercise Science major, I am constantly reminded of the correct protocol for exercise prescription and program adherence. Have i lost some of you so far? Sorry... What i am getting at is this, a few articles that i have read in reference to running and so forth or only partly true. Because what these folks are focusing on are those that can or are fit enough to run or jog. For ... 0 Comentários, 12 Visualizações, 2 Votos ,2.42 Pontuação