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Are you working-out enough? 23/8/2004
So you are working out 3 times a week and you are not seeing
the the results you think you should. Well check this out
if you want to lose weight then you should be working-out
4 to 5 times a week. 3 times a week is to maintain your current
position. So that's why you have not seen the results
you thought you should.
0 Comentários, 48 Visualizações,
18 Votos
,2.85 Pontuação
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Need to gain lots of weight 22/8/2004
I love working out. Last year, I gained 40lbs. of muscles
but I need about 20-30lbs. more. I work out like crazy. My
motto is Heavy and Shockmode. Put my body through major
craziness. I would do about 1000 situps, 200 crunches with
100lbs, leg spreaders, and so on. Gain no weight doing stuff
like that 5 days a week. I have used weight gainers and all.
I need help.
0 Comentários, 8 Visualizações,
16 Votos
,2.10 Pontuação
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Re: Disabled guy needs help! 20/8/2004
Hi, i spent 4 weeks in one of the UK's top physiotherapy
rehab hospitals for members of the armed forces where many
people due to severe injurys and disablement get sent to
rehabilitate. One of the best forms of exercise we all found
for mobility and strength was resistance water training.
Not only is this great for you, anyone can do it, from the
severly disabled to people with only minor ...
0 Comentários, 31 Visualizações,
16 Votos
,7.24 Pontuação
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RE: Fitness and smoking 18/8/2004
If you ask me, as a smoker that also keeps pretty fit, I work
harder to keep fit as I recognise the damage that I am doing
to myself, and try to compensate.
<br>
Its a bit of a self-defeating cycle, and I guess eventually
I will stop, but at the present time I have noticed no ill
effects. That said, whilst my smoking is an issue, I dont
stuff myself full of junk food or drink ...
0 Comentários, 23 Visualizações,
22 Votos
,3.49 Pontuação
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Re : Any good exercise routines? 17/8/2004
Do you want the truth, or nice fluffy lies?
<br>
In case you haven't learn't by now, there is no
magic answer.
<br>
How long did it take you to get pudgy? It will take that long
to get rid of it.
<br>
Walk around the block. Do some basic stretching. Don't
do any of this excessively.
<br>
Be gradual, but be regular. If you are ever in Melbourne, ...
0 Comentários, 7 Visualizações,
20 Votos
,5.81 Pontuação
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Hmmmmmmmmm Lean sysytem 7 16/8/2004
I've used lean system 7 and lost 2 1/2 stone, or 40 kgs.
The idea is you actually workout and watch your diet. It's
not a miracle cure for overweight lazy people, and its not
an excuse to eat more! Also, it is impossible for it to make
you gain weight. It simply speeds up the bodies natural
metabilism causing you to burn calories faster, this can
make you feel hungrier, bit of a problem if ...
0 Comentários, 22 Visualizações,
19 Votos
,6.95 Pontuação
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Fitness and smoking 15/8/2004
What are your thoughts on the following:
<br>
Profiles that say something about fitness being important
and then showing that he/she is a smoker.
<br>
Seems like a conflict to me. In some cases it is probably
a habit he/she is trying to give up. Anyone else have thoughts?
0 Comentários, 4 Visualizações,
17 Votos
,4.26 Pontuação
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dooh health leads to good sex! 15/8/2004
Health and fitness is the thing that prolonges your life.
regular excercise will keep u fit and active which wil improve
your self confidance and security. So start workin out
now.
0 Comentários, 4 Visualizações,
9 Votos
,5.14 Pontuação
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RE: lean system 7 15/8/2004
You should've known anything that is 'as seen
on tv' sucks. With all of the fat loss diets and pills,
etc. there are many ads that will tell you it will help you
lose weight quickly. With the success stories you read,
"I lost 24 lbs post pregnancy fat, and now I look and
feel better than ever." *Julia Lacy-Adle (off system
7s page). As you can see in the quotes julia lost 24 lbs but
what ...
0 Comentários, 2 Visualizações,
7 Votos
,3.80 Pontuação
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RE: advice to working arms 15/8/2004
15 reps is too many, 10 is too many, if you want to build muscle
on any muscle group or individual muscle the magic numbers
for fastest growth are 4-6 reps at most. 4-6 reps can be a
struggle but it will tear the most muscle fiber. Always
make sure you have a spotter when lifting heavy weight til
failure or any weight at all for that matter. As for resting
periods, take a day off between ...
0 Comentários, 21 Visualizações,
11 Votos
,5.60 Pontuação
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Re: AiIDS/HIV article 12/8/2004
Nice "cut and paste" job. The article was too
long to hold any interest. Anyone truly looking for advice
regarding this ultimately fatal disease (as well as fitness,
nutition, weight loss and other topics posted here) would
be well advised to do their research on a reputable medical
site, such as WebMD.
0 Comentários, 37 Visualizações,
12 Votos
,2.80 Pontuação
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nutrition info. 11/8/2004
Yeah, I've got to respond to the gym instructors article.
It is a basic article with basic info. but as for the dieting
part of it, if there is no sense in dieting then what is everyone
doing it for?! If a person isn't eating right then it
will just get stored and will be harder to work off in the
long run. Eating right is a big issue when it comes to weight
training and conditioning. A ...
0 Comentários, 2 Visualizações,
15 Votos
,6.19 Pontuação
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reply to 150lb guy who says he's pudgy 11/8/2004
I myself am 5'10" and weight about 145 and my body
fat is 6.7 percent, that is pretty lean. If you are eating
right and workin out that pudge will turn into muscle. If
you have the beer belly, well, that is probably a good place
to start to get rid of it. You must have a high metabolism
like I do. Instead of losing it, you should turn it into muscle
mass. But I am a pretty lean guy and it ...
0 Comentários, 3 Visualizações,
27 Votos
,5.87 Pontuação
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Simple Weight Loss Idea 10/8/2004
This has been a pet peeve of mine for a while... when people
order soda, or even diet soda, when they're trying
to lose weight.
<br>
Pop is just empty crap that you put in your body... no nutritional
value. So the first thing to eliminate when trying to shed
some pounds is often the one no one thinks about.
0 Comentários, 18 Visualizações,
33 Votos
,6.91 Pontuação
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Get in shape! 7/8/2004
The best way to get into shape and shed the excess baggage
you're carrying is basically to exercise. Forget
dieting and all that, because if you stop eating certain
foods or starve yourself, your body will lose weight to
begin with, but then it will hold onto the fat stores that
you have because your body doesn't know when it will
be next fed!
<br>
Ideally you should exercise at ...
0 Comentários, 5 Visualizações,
49 Votos
,8.68 Pontuação
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the time factor for fitness 6/8/2004
it is said that your body start burning and accepting the
real effects of exercise only after 30 minutes. For example,
running and spinning, both high action sports, you start
sweating after the first 5 to 10 minutes, your body then
swings into a "action comfort zone", after
about 30 minutes your body exit the "acz" and
then begins to react to the physical input and starts copensating
for ...
0 Comentários, 8 Visualizações,
14 Votos
,6.34 Pontuação
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Swiss ball ab workout 4/8/2004
After a period of time just doing crunches to build the abs
does'nt get any results. Just as in training any other
part of the body, you have to increase the resistance after
the body becomes adjusted to the workout.
For an excellant way to train the abs, use a swiss ball with
a 5, 10, or 25 pound weight plate. Heres how...
<br>
Lie on your lower back on the swiss ball. Hold ...
0 Comentários, 3 Visualizações,
23 Votos
,6.05 Pontuação
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Quick/Easy stomach workout 2/8/2004
For those that are looking for a quick stomach workout and
don't have a lot of free time, this is the quick stomach
workout for you.
<br>
1. Crunches: Do at least 20
2. Side Crunches: Do at least 15 each side
3. 6 in.: Hold for at least 20 sec 3x
4. Leg lifts: at least 20
<br>
Repeat as much as needed. Most people do at least 2-3 times,
which shouldn't take that ...
0 Comentários, 20 Visualizações,
35 Votos
,6.41 Pontuação
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guys you to! 18/7/2004
I ate it when guys talk about girls flabby body yet they look
like crap. YOu to need to keep it tight.
0 Comentários, 42 Visualizações,
49 Votos
,6.91 Pontuação
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easy to get fit 18/7/2004
you only need a couple things to get fit.
<br>
1. diet - dont overeat. eat balanced, dont go overboard
on the red meat, be sure to get enough vegetables and fruit,
along with vitamins minerals, ect.
<br>
2. run/jog/walk - low impact cardio-vascular activity
is great to burn off calories. forget the car once in a while,
hoof it. try to keep the heart rate up for a full ...
0 Comentários, 33 Visualizações,
21 Votos
,4.98 Pontuação
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Re:How to stay fit>question 17/7/2004
One question.....how can anyone who is a regular participant
in physical exercise and dancing, be so familiar with Pilates
and not know how to spell the word correctly?????? I do Pilates
as well, but it seems to me that you have to really be familiar
with it to know how to spell it.....Be Real....Get Real.
??????
RedHotNSensual
0 Comentários, 19 Visualizações,
19 Votos
,6.29 Pontuação
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RE: Hiring a personal trainer is more than a motivator 14/7/2004
Dear "Certified Trainer"...I'm sorry
to have to do this to you in front of all of these cool people
on Trair.Net, but after reading your outright solicitation for
business on your post, and checking out your site, you've
really asked for this! I'm not sure who you went and
got certified through, or what your formal fitness education
is, but the blatant lack of understanding of human movement ...
0 Comentários, 5 Visualizações,
18 Votos
,2.31 Pontuação
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Getting down in weight and getting in shape 14/7/2004
Both my wife and I have been doing the Body for Life program
and have found it to be very good and very sensible.
<br>
The jist of the program
<br>
Eat smaller portions 5 to 6 times a day - the goal is to avoid
feeling really hungry.
<br>
Reduce the amount of fat you eat significantly and to increase
the amount of protien - carbs are fine and frankly needed ...
1 Comentários, 47 Visualizações,
24 Votos
,6.54 Pontuação
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Over/Under-Rated 12/7/2004
Throughout this whole dating process, I have found that
men often over-rate themselves and women tend to under-rate
themselves. As I know that women can be superficial, men
are by far more so. On my profile I have written that I have
"a little extra padding." For many men that
have viewed my profile, my body type is not what they are
looking for (the only mismatch)...although their body ...
0 Comentários, 16 Visualizações,
18 Votos
,6.81 Pontuação
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Fitness Pickup? 7/7/2004
I went back to the gym the other day after I hadn't been
in for a while. When I got there I noticed this girl. She was
really petite (but of age, of that I'm sure). Breasts
too small to wear a bra, so she was only wearing a T and I could
see her firm little nipples protrude through the fabric.
That alone was enough to make my balls itch. If that wasn't
enough, she began to work out on the ...
0 Comentários, 45 Visualizações,
32 Votos
,5.02 Pontuação
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great workout plan 5/7/2004
If your looking to build cardio, chest and abbs then do a
search for "maximise your apft" its a army workout
program my a master sergeant and it works wonders if you
stick to the plan that is laid out.
0 Comentários, 3 Visualizações,
20 Votos
,4.53 Pontuação
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RE: getting great abs 5/7/2004
Since I have no clue how to reply to an already posted article
I'm doing it this way. The solution to your 'problem'
(baby fat) is: stop wanting to get rid of it! I like baby fat
(and lots of other men with me). Baby fat is yummy. Gives
a man something to squeeze...
0 Comentários, 3 Visualizações,
16 Votos
,0.78 Pontuação
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Every woman needs to... 4/7/2004
just do so squats or lunges please, they are easy.
<br>
Even skinny girls, it just makes that butt round and stand
up and say hello, very nice.
0 Comentários, 23 Visualizações,
36 Votos
,7.29 Pontuação
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getting great abs 30/6/2004
I have had a little baby fat since I was 14 y.o why is it so hard
to work off? Any suggestions?
0 Comentários, 80 Visualizações,
23 Votos
,4.76 Pontuação
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LAST LONGER IN BED 28/6/2004
LAST LONGER IN BED
There’s nothing more frustrating for a female than
getting all worked up into a heated frenzy while
having sex, coming “this close” to orgasm…
only to
have the man cum before she gets there.We guys, we
can’t help it!Sometimes it feels TOO good.But in
order
to enhance your lovemaking skills (as well as your
partner’s ...
0 Comentários, 19 Visualizações,
65 Votos
,7.20 Pontuação
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